Neck exercises - Pain relief 1.1.7

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<p>The health complex offers a comprehensive range of effective neck exercises that can be done at home on a daily basis. These exercises are aimed at relieving chronic headaches, dizziness, tension, and stiffness in the neck area.</p>

<p>The neck training app is designed to help restore healthy muscle tone, stimulate blood circulation, and improve the flexibility of the upper spine. The classes are suitable for everyone and are divided into three levels of difficulty. The beginner level consists of exercises that can be performed while sitting on a chair, while the intermediate and advanced levels involve both sitting and standing physio exercises for the shoulders in cases of osteochondrosis.</p>

<p>All activities are accompanied by detailed video and audio instructions. The exercises are performed in gentle and controlled movements, with an emphasis on conscious awareness. It is recommended to incorporate these neck and shoulder stretches into your daily routine for the prevention and treatment of osteochondrosis.</p>

<h2>Application Features</h2>

<ul>
    <li>Includes over 50 different neck and shoulder exercises with detailed descriptions, video or photo instructions, and audio comments</li>
    <li>Exercises cater to different levels of difficulty</li>
    <li>Provides 52 different workouts for a 3-month training program</li>
    <li>Offers three difficulty programs: a chair-based program for beginners, intermediate and advanced programs for stretches that involve the upper spine</li>
    <li>Tracks your progress and improvements through a statistics system</li>
    <li>Includes a pain measurement system to assess muscle and nerve-related pain syndromes, as well as blood pressure monitoring</li>
    <li>Enables you to follow preset workouts or create your own customized sessions</li>
    <li>Includes reminders and notifications to ensure you never miss a session</li>
    <li>Flexible training settings allow you to adjust activity duration and rest intervals</li>
</ul>

<h2>Types of Exercises</h2>

<ul>
    <li>Dynamic exercises: stimulate blood flow and serve as a warm-up</li>
    <li>Static exercises: stretch and warm up the muscles, relieving muscle stiffness</li>
    <li>Strengthening exercises: strengthen the muscle core and also involve the shoulders</li>
    <li>Active dynamic exercises: deep and intense stretching that promotes blood circulation</li>
    <li>Yoga asanas: focus on the upper spine and shoulders</li>
</ul>

<p>The training program is designed for 3 months and consists of three progressive levels, with 14 workouts each month. For instance, the most advanced level focuses on neck pain relief exercises that involve dynamic and challenging physio exercises. It is recommended to progress to this level only after completing the first two programs. The exercises increase in complexity throughout the program and require no additional equipment besides your phone. With just 5 to 10 minutes of free time, you can easily incorporate these exercises into your routine. The yoga-based approach emphasizes smoothness, balance, and harmonious development, while the virtual trainer acts as an invaluable guide for pain relief sessions.</p>

<p>Embark on your first training session and witness amazing results.</p>

<p><em>Disclaimer: This application provides information and does not offer medical advice. It is not intended for use by individuals under 18 years old or pregnant women. It is advisable to consult a doctor and seek professional advice to ensure that you can safely perform these activities.</em></p>

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