Neck exercises - Pain relief 1.1.6

mEL Studio – Freeware – Android
uit 4214 stemmen

Laatste versie
1.1.6 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

<p>The health complex offers a comprehensive range of effective neck exercises that can be done at home on a daily basis. These exercises are aimed at relieving chronic headaches, dizziness, tension, and stiffness in the neck area.</p>

<p>The neck training app is designed to help restore healthy muscle tone, stimulate blood circulation, and improve the flexibility of the upper spine. The classes are suitable for everyone and are divided into three levels of difficulty. The beginner level consists of exercises that can be performed while sitting on a chair, while the intermediate and advanced levels involve both sitting and standing physio exercises for the shoulders in cases of osteochondrosis.</p>

<p>All activities are accompanied by detailed video and audio instructions. The exercises are performed in gentle and controlled movements, with an emphasis on conscious awareness. It is recommended to incorporate these neck and shoulder stretches into your daily routine for the prevention and treatment of osteochondrosis.</p>

<h2>Application Features</h2>

<ul>
    <li>Includes over 50 different neck and shoulder exercises with detailed descriptions, video or photo instructions, and audio comments</li>
    <li>Exercises cater to different levels of difficulty</li>
    <li>Provides 52 different workouts for a 3-month training program</li>
    <li>Offers three difficulty programs: a chair-based program for beginners, intermediate and advanced programs for stretches that involve the upper spine</li>
    <li>Tracks your progress and improvements through a statistics system</li>
    <li>Includes a pain measurement system to assess muscle and nerve-related pain syndromes, as well as blood pressure monitoring</li>
    <li>Enables you to follow preset workouts or create your own customized sessions</li>
    <li>Includes reminders and notifications to ensure you never miss a session</li>
    <li>Flexible training settings allow you to adjust activity duration and rest intervals</li>
</ul>

<h2>Types of Exercises</h2>

<ul>
    <li>Dynamic exercises: stimulate blood flow and serve as a warm-up</li>
    <li>Static exercises: stretch and warm up the muscles, relieving muscle stiffness</li>
    <li>Strengthening exercises: strengthen the muscle core and also involve the shoulders</li>
    <li>Active dynamic exercises: deep and intense stretching that promotes blood circulation</li>
    <li>Yoga asanas: focus on the upper spine and shoulders</li>
</ul>

<p>The training program is designed for 3 months and consists of three progressive levels, with 14 workouts each month. For instance, the most advanced level focuses on neck pain relief exercises that involve dynamic and challenging physio exercises. It is recommended to progress to this level only after completing the first two programs. The exercises increase in complexity throughout the program and require no additional equipment besides your phone. With just 5 to 10 minutes of free time, you can easily incorporate these exercises into your routine. The yoga-based approach emphasizes smoothness, balance, and harmonious development, while the virtual trainer acts as an invaluable guide for pain relief sessions.</p>

<p>Embark on your first training session and witness amazing results.</p>

<p><em>Disclaimer: This application provides information and does not offer medical advice. It is not intended for use by individuals under 18 years old or pregnant women. It is advisable to consult a doctor and seek professional advice to ensure that you can safely perform these activities.</em></p>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Breath Ball Stress Relieve

Four reasons why you should consider using Breath Ball for your breathing exercises: Breath Ball's breathing-curve is based on observations of hundreds of clients, resulting in a natural and effective breathing experience.

Fat Burning Workout Lite

This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.

Fitness Mama

Fitness Mama is an application dedicated to online fitness and nutrition programs. It offers over 30 different programs tailored to individual goals, all available within a single subscription.

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Hourglass Figure Challenge

To achieve the ideal hourglass body shape, a comprehensive workout regimen is necessary to tone the entire body and reduce excess fat to accentuate the natural curves.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Posture up

Posture Up offers a comprehensive approach to improving posture through scientifically-backed methods. The device features an intelligent reminder system that provides real-time feedback on posture changes, allowing users to make …

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind.

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga - Poses & Classes

Over 100 easy-to-follow yoga poses for seamless transitions Curated workout collections to help you achieve specific yoga and fitness goals 20+ unique yoga classes designed by certified experts for all skill levels Increase …

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

Yogaia: Yoga & Workouts

Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.

▼ ▲

Nieuwste updates

Laatste versie
1.1.6

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Direct MP3 Splitter Joiner Moeiteloze audiobewerking met directe MP3-splitter-joiner
	ABCpdf ASP Maak en manipuleer moeiteloos PDF's met ABCpdf ASP
	PDF Conversa Stroomlijn uw PDF-gesprekken met PDF Conversa
	AthTek RegistryCleaner Optimaliseer uw pc met AthTek RegistryCleaner
	Starus Data Restore Pack Betrouwbare oplossing voor gegevensherstel
	RoboGEO RoboGEO: Geotagging gemakkelijk gemaakt

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!